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Why is fitness important?

13.06.2025 10:11

Why is fitness important?

That’s what fitness does to you!

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

Why have cell phones, the internet, and reality TV turned the world into a toilet, as this has not advanced us in any way?

For overall well being of yourself - physically , mentally , spiritually.

I’m back after a long hiatus.

I know , I know.

If atheists are so positive that there is no God, where is their proof that He does not exist?

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

My wife found I had been on Pornhub. She considers this adultery and wants a divorce. She hasn't touched me in over 6 years. What should I do?